Ladies
only Kickboxing
and
Self Defence Classes
In this day and age can any woman, man or child underestimate
the value of self-defence? The fantastic health value of any
fitness programme is now overshadowed by the great necessity
to enhance the ability to protect ourselves and those of our
loved ones.
The Great Britain martial arts academy has put together a
programme that will cater for improving health while giving
the student a good grounding in self defence. The improvement
of your self defence skills will boost confidence and a fun
environment makes for an enjoyable experience. You will have
fun while losing weight.
The ladies fitness and self defence classes will be teaching
beginner techniques to help you not only feel safer, but to
BE safer!
You will learn:
· How to avoid dangerous situations
· What to do if you encounter dangerous situations
· What to do after you encounter a dangerous situation
· Personal responsibility
· Determination
· Self-reliance
· Achievement
· Goal setting
· Confidence
Ladies Kickboxing will be teaching practical kickboxing.
This is a fantastic fitness programme where you will be taught
all the skills of kickboxing in a non-contact environment
with fully qualified full time instructors.
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